This is a self-harm prevention booklet that aids in the decrease of self-harm with mental health issues. Self-harm is a maladaptive non suicidal self injurious behavior. There are different types of self injurious behaviors which include scarring, slashing, and burning. This booklet is focused for individuals who self harm through cutting. The book has information and tools that help to prevent self-injurious behaviors. The tools provided, go along with the directives from each step. This book provides other alternatives to manage your pain.