The Art of Gratitude Self Care Journal

Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. 90 Days of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you’ll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.

• 90 days worth of guided prompts―Each day, create a quote, write what you're grateful for, other writing prompts, and a thoughtful reflection of what you can do better for the next day.
• Complete self-care―Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.

Embark upon a productive and transformative year with the help of this weekly self-care journal.